How To Prevent Hair Loss
Hair loss is a worldwide phenomenon. It can be caused or amplified by many physical conditions such as:
– Anemia
– Thyroid Malfunction
– Medications
– Scalp Inflammations (Eczema, Seborrhea and Psoriasis)
– Fungal and Bacterial Infections
– Hair Trauma, such as tight hair bands, caps, cornrows or braids
– High Stress
– Smoking a lot
– Poor Nutrition
There are no guarantees that you can prevent hair loss that is genetically programmed, or hair loss caused by factors not within your control. However, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.
Go natural
Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments.
Take care of your hair
Dirty hair is more likely to get infected and more likely to fall–so keep your hair clean. Buy good-quality shampoo and hair products. When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair (which tend to dry out faster and are more vulnerable to the damage that comes from exposure).
Eating right for healthy hair
Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. Consume plenty of iron, eat enough protein, consume Vitamin C, ensure you get enough Omega-3 fatty acids and eat foods rich in biotin.
Seeking medical help
It’s important to know when your hair loss could be a symptom of a more serious medical complaint, in which case you should see a doctor as soon as possible. Contact a doctor if you are losing hair in an unusual pattern, or rapidly at an early age, such as in your teen or twenties.
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